Healthy Eating: Chicken Stir Fry
Ingredients:
2 Boneless Chicken Breast, cubed
1 cup of Lite soy sauce
2 Tbs of Corn starch
1 Tbs of Sesame seeds
1 Tbs of Chia seeds
Handful of roughly chopped Kale
2 Cloves of Garlic, minced
1/2 an Onion, finely chopped
Salt and Pepper
**You could add more veggies like carrots, broccoli or mushrooms**
1. In a large ziplock bag, add in the chicken, soy sauce, corn starch, garlic and pepper. Give it a good shake to get all the chicken coated and make sure the corn starch is completely mixed with the liquids. Place in the fridge for 30 mins to marinate.
2. In a wok, begin to saute the onions until transluscent and then add in all the goodiness from the ziplock bag.
3. When the chicken is no longer pink, throw in the kale, sesame seeds and a pinch of salt.
** You don't want to add a lot of salt because of the chicken has already been marinating in soy sauce, which already contains salt.
4. Serve on top of a bowl of whole grain noodles or some brown rice.
Enjoy!!
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